innate postpartum care

This series will help you prepare and feel prepared for the postpartum time that lays ahead. Think of this as a birthing class but for the postpartum time so that you and your family/support person may have a much deeper understanding of what your body is going through and what your needs are during this time.

The first 4 classes will meet prenatally with your partner/ support person. The 5th and final class will meet 6+ weeks postpartum. Classes will unfold as follows:

• Week one we will be introducing the work of INNATE, getting to know one another, and briefly discussing the 5 essentials to postpartum healing which include Extended resting period, Warm foods, Bodywork, Warming therapies, and Community. These essentials will help you to understand the physiology of what nourishes you and allows you to heal/thrive in the postpartum time.

• Week two we will discussing the first 3 essentials in detail (Extended rest, Warm foods, and Bodywork) as it relates to the massive changes your body is going through postpartum.

• Week three we will be discussing the final two essentials (Warming therapies and Community) in relation to the postpartum time.

• Week four we will be going over how to crate your own unique postpartum plan. With your partner/ support person you can create a postpartum vision that is unique to you and your family needs. We will go into detail about what is needed to truly prepare postpartum and how you can work this into your own life.

• Week 5 will meet 6+ weeks postpartum at an agreed upon date among the class members to witness, catch up, chat, and celebrate your postpartum experience thus far. This is a great opportunity to connect with your class members and make connections with families going through the same season in life!